Category: Healthy Habits
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Staying Out of Frustration: Like a Dog Avoiding the Bath”

We all know those moments the tiny, relentless annoyances that somehow feel like they could unravel your whole day. Maybe it’s the email that lands at the exact wrong time, the coffee you forgot on the counter, or the dog giving you that look like really? You left me alone for five minutes? Frustrations…
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How to Believe in Yourself

(Even If You Feel Like a Hot Mess Express) Hey there, Dream Chaser. Let’s just go ahead and admit it: self-believe is hard. Especially when you’ve eaten leftover pizza for breakfast again, your plants are dying of neglect, and your to-do list is giving “judgmental older sibling” energy. But here’s the truth, believing in yourself…
